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Rejuvenation Works
Feel better, live longer,
look younger.
One Price, All
-Inclusive Health
Rejuvenation
Programs
List of Allowed Foods
Meats:
Beef, pork,
chicken, fish, fowl. All meats preferably without contaminants such as growth
hormone, antibiotics, and (semi)synthetic nutrients. Organic origin strongly
preferred.
Milk & Eggs:
Milk fresh, not
processed (raw), chilled, whole (cow or goat)
Sauer milk made
from fresh, raw, whole milk.
Cheeses,
yogurts, kefirs, creams as above.
Eggs
fresh, free ranging, preferably organic.
Fats:
Positively
NO commercial fats of any kind. Use only cold-pressed (raw) olive oil, butter,
lard and tallow.
Soups:
No commercial mixes
or stock. All meet stock from
fresh/frozen meat. No flour thickeners. Animal gelling extracts preferably
of own making. Vegetables cooked to semi crisp texture (not mushy).
Gravies &
Sauces:
Natural
juices. No flour or commercial thickeners of any kind.
Breads &
Cereals:
Limited
amounts. Ground rye bread highly preferred. Cereals, small amounts, served
with milk as above. Yeast-raised breads preferred.
Cakes, Cookies
and Pastries:
No
commercial products. Unadulterated flours, raw sugar/honey; fats, creams as
above.
Vegetables:
All vegetables that
are in season fresh/raw. Preferably organic. The darker the color, the better. Avoid empty plants such as iceberg lettuce. Naturally
soured, pickled, and fermented forms are encouraged.
Fruits:
Same rules
as Vegetables above.
Beans and
Legumes: All allowed
Herbs & Spices: All allowed
Beverages:
Water – tap,
filtered or deep well clean (free of any contaminants other than naturally
occurring minerals).
Tea and coffee -
tea – any kind, coffee – any kind, use water as
specified above
Carbonated
drinks:
Positively
NO carbonated drinks with artificial sweeteners of any kind. Naturally
sweetened
carbonated drinks allowed in small amounts. Carbonated water (club soda)
allowed.
Juices from fruits
and vegetables:
Fresh squeeze, organic origin preferred. Commercial
origin allowed if no sweeteners
or sugar added. Must be chilled.
Salt & Pepper:
Allowed
unless specifically restricted.
Condiments:
No commercial
condiments of any kind including MSG
Soy products:
Positively
NO soy products of any kind allowed in the program.
Sweeteners:
Raw sugar and raw
honey are the only allowed sweeteners.
Flours and
Grains:
Whole,
unadulterated, stone ground. Rye flour preferred. Limit wheat
flour to absolutely necessary use.
Preservatives:
No
preservatives of any kind allowed in the program.
Rev. 4
Rejuvenation Works Menu
|
Rejuvenation Works
Home Page
|
Comparison to Other Programs |
Program Location
|
Food
|
Physical Fitness
Facility |
What to Bring and How to
Look
|
Brochure
|
